Brooke Ence Height: 5’7″ Weight 152 lbs Location: Santa Cruz, California Bio Brooke Ence is blond, ripped and a top level sponsored CrossFit Athlete. She hasn’t been around in CrossFit all that long though, […]
As a strength coach and a personal trainer, your number one responsibility is to keep your athletes and clients in a safe environment. That also means that you must know their abilities and understand what […]
Jumping rope, we have all done it, even if it was just in gym class as kids. It’s a simple enough exercise, really, swing the rope over your body and jump when the rope gets […]
CrossFit, some people absolutely love it and some people absolutely hate it. There are only a few who are in between. The “sport” has been the biggest fitness phenomenon of our time. Ten years ago […]
Let’s pretend Phil Heath and Rich Froning bump into each other in a dimly lit back alley. Phil cracks a few jokes about CrossFit and then Rich replies with a couple jokes about steroid use and […]
James Townsend played NFL football for the Chicago Bears and is now a CrossFit Athlete and a member of the LA Reign of the Grid League. He sat down to talk with us. […]
I’ve been an athlete my whole life. I was flipping in the womb! Haha My Mom put me in gymnastics at a very young age and competed until I was […]
My First Taste of Paleo Years ago, and before I came into the CrossFit scene, I was approached by a man in a Globo Gym with questions about a Paleo diet. Not knowing the ins […]
Think you can get very far in CrossFit or any other sport by just doing the training and ignoring your diet? Think again! To get a look at what an elite CrossFit athlete puts in […]
It’s that time of year again, the Crossfit Games are getting closer so it is time we release our new list of the fittest bodies in Crossfit. We have the top 10 women and 10 […]
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