Thrusters, most people have a love/hate relationship with them. People love them because they are a great full-body exercise, but they also hate them because they really suck to do. They are basically in the […]
So, you are thinking about joining a CrossFit gym. But you have either done a little research or heard through the grapevine that they can be expensive. This probably has you wondering if it is […]
Looking for a challenging CrossFit deadlift workout? I’d say you are in the right place then. If you are looking for easy deadlift workouts you might as well leave now because you won’t find any […]
Looking for some new EMOM workouts to try? You have come to the right place. In this article, we will give you 25 EMOM workouts that will challenge you both mentally and physically. Let’s […]
Some people used to think CrossFit was just a fad. It’s not. While it has lost some popularity from it’s peak, it isn’t going anywhere. Why? Because it works, just take a look at some […]
Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still get a Crossfit workout in […]
We are back with another brutal WOD that will have you feeling like you have been put through a meat grinder. Today we are going to look at the Brutal Hero WOD “Tillman”. As with […]
We’re kicking off this CrossFit workout series with a bang. No fluff. No beginner fluff. Just the nastiest, soul-sucking workouts this world of chalk and chaos has to offer. These are the kinds of […]
So, you think you are a beast and can handle some seriously hard workouts. Then you have come to the right place. There are some really tough CrossFit WODs out there that will leave you […]
Christmas Abbott Height: 5’3″ Weight: 115lbs Location: Raleigh, North Carolina Christmas Abbott is not just a CrossFit Athlete and coach. She is much more than that. Let’s take a further look. Bio Christmas grew up […]
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