This is a home workout, it is appropriately named Sparta, home to all Spartans. Try to take as little rest as possible, no more than 45 seconds between exercises.
25 Dead Burpees – Arms and legs up and out at the bottom, only the belly on the floor as seen below.
50 mountain climbers
50 Mountain climbers
Hold the starting point of a push up for 1 min, so keep arms extended and hold.
25 Inchworms with a push-up
Inchworm shown in video below, add a push up in with each inchworm.
[youtube width=”213″ height=”167″]https://www.youtube.com/watch?v=Km0RN-b8YSk[/youtube]
50 Pushups, each time you come up tap your shoulder alternating sides.
If you’re a warrior, take a 3 min break and do the workout backward, from 50 pushups to 25 pushups. For those that want to be gladiators take a 2 min break . Spartans will take 1min 30 seconds or less, which are you? Man or Spartan?
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