Elevation Training 101 – By Wayne Mutata
If you have seen some of my videos you may have noticed that some of my clients are wearing black masks during the workouts, some of you may have seen people in your local gym […]
If you have seen some of my videos you may have noticed that some of my clients are wearing black masks during the workouts, some of you may have seen people in your local gym […]
Hey, Athletic builders so happy to see all of you!!!! For most of you, January is not “get into shape“ month because you have been on the grind and most likely don’t stray too […]
How did you get started in bodybuilding/fitness? I always loved working out; and, like many, I used to focus mostly on cardio in my early years and randomly worked on the machines at the gym. […]
How did you get started in bodybuilding/fitness? I initially got started in bodybuilding and fitness when I was roughly 17 or 18 after playing sports for the better part of 14 years. I had always […]
Workout Routine: Monday – Legs 4 sets of 8-10 reps Leg extensions Squats (1 extra set of 1-3 heavy reps) Leg Press (1 extra set of 1-3 heavy reps) Leg Press Calf raises Hack Squats […]
Lene Hansen is a fitness competitor, model and mother of three from Norway. She sat down to talk with us. How did you get started in bodybuilding/fitness? Well, I started early to compete with the […]
How did you get started in bodybuilding/fitness? I have always lived an active lifestyle and my joy for movement was definitely discovered at a young age. I was engaged in gymnastics and dance when I […]
Name: Amer “The Hammer” Kamra Age: 24 Residence: Toronto Height: 6’-0” Weight: 193lbs Occupation: Transformation/Life Coach
How did you get started in bodybuilding/fitness? I have always been sporty but started to get frustrated when I wasn’t getting the results I expected of myself. Over the summer of 2012 I decided I […]
Tell us how you got started in CrossFit. A high school friend had opened up a box and suggested I try it out. I was pregnant with bambino numero 2 at the time so I declined (silly me). But a few months after having my son, a friend I trained with suggested we try Crossfit out, so I called up my friend and there it began!!
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