5 Best Exercises for the Female Athletic Body
The female athletic body. Highly desired by all. Women want to have them, men want their women to have them. It’s a body that is strong, but doesn’t look like a she-man. It is strong […]
The female athletic body. Highly desired by all. Women want to have them, men want their women to have them. It’s a body that is strong, but doesn’t look like a she-man. It is strong […]
As an avid fitness reader myself, I always enjoy learning about what other trainers would recommend for someone looking to push it a little bit and get in great shape. Similar to how an athlete […]
Head and neck injuries are common in Rugby (1,3). There are three game situations that may lead to increased risk of head and neck injury – scrummaging, rucks, and tackling (1). These activities not only […]
Rugby is not a game for the shy, retiring or frankly the weak, it is a game of two 40 minute halves which means your cardiovascular system is being tested to the max. It’s also […]
Dmitry Klokov is a straight-up beast. The internet is littered with videos of his lifts, all of which are impressive as hell and will make you feel like less of a man. We did our […]
Let’s pretend Phil Heath and Rich Froning bump into each other in a dimly lit back alley. Phil cracks a few jokes about CrossFit and then Rich replies with a couple jokes about steroid use and […]
Sets and reps. It’s the foundation of muscle building. Has been since the very beginning. Whether it’s 5 x 5 for pure strength gains, 3 sets of 8-12 for hypertrophy or a single set of […]
If you’ve been Crossfitting for some time I’m sure you’ve come across the term “barbell complex”. So what exactly is a barbell complex? Are there do’s and don’ts? How or when would you implement it […]
Walk into typical gym and a few things stand out: The bro a cut off t-shirt, the old dude wearing bikers spandex stretching spread eagle on the mat, and the same cardio queens snappin’ Instagram […]
Seems like the booty is more popular than ever. Everyone is wanting to have that killer booty that is round and juicy and makes the opposite sex crumble. It’s gonna take more than some silly […]
Copyright © The Athletic Build LLC. 2023. All rights reserved.