How to Work on Your Endurance Like an NFL Pro

(Last Updated On: April 13, 2017)


As inspiring as watching NFL games can be, many people are not satisfied with being Monday morning quarterbacks. They want to improve their own endurance and what better way to pull it off than starting a training program worthy of a prime athlete.

A football player’s endurance training differs from the workout of a runner or a swimmer. Apart from speed, he needs all the strength, power and agility he can muster in order to perform duties on the field. And out there, being at one’s best is the only way to go with a bang.

NFL endurance

A Burst of Energy

A professional football is a sport that involves a great deal of powerful contractions. It is a mix of on-field size and speed that makes a footballer an untamable beast out there. When an opponent that needs to be uprooted is in front, a footballer must summon every last bit of fast-twitch fiber in his muscles.

With that being said, speed endurance is a crucial ability for players to maintain top speeds during games. A running back that fails to keep the pace after bursting through the hole is likely to get hawked down by opponent defenders. Even worse, inappropriate training makes an athlete more prone to injuries.

To prevent this, professional NFL players engage mostly in interval training. This involves sessions of energy-packed periods of activities such as sprinting that are followed by moments of rest.  Hence, many players spend a lot of time sprinting with changes of direction, flipping tires, and some strongman-type exercises combined with explosive sprints.

Note that players need a lot of energy, and they need it fast. Thus, proper conditioning must include exercises that emulate playing the real game.  Long rest is an integral part of the workout routine, and experts argue that it is best to have between 4 and 10 seconds of intense activity and 20 to 40 seconds of recovery after that.

Football endurance

Stepping Up

One of the exercises that will make a real difference is barrier sprint. To prepare the scene, put two cones 10 to 15 feet apart on a surface such as grass or turf, and install a barrier in between them. Start at one cone and sprint to the other, jumping over the barrier. Repeat the process eight times and rest a bit. Then start all over again.  

Another great exercise is the good old rope jumping. It is still one of the best ways to build endurance like a football pro, provided that enough variety is added. For the best results, it is advisable to go for multiple exercises and perform them for 30 seconds each. Variations can include two-footed jumps, slalom skier jumps, double-under jumps, and cross-country jumps.

All these exercises are tailored for enhancing endurance like no other workout and can be implemented in a various training regimens. Those who have been following Philadelphia Eagles rumors about best athletes might have noticed incredible feats such as Darren Sproles sprinting his way to the punt return touchdown while dodging five tackles.

Exploits like this are impossible to imagine without the regular endurance training. So, to step it up, one must do the endurance workouts two or three times a week. A real pro gets busy and doesn’t stop until his muscles beg him to. Even then, he tries to push his limits further and set new records.

And over time, the body will be able to bounce back from the workout faster. This is the only way to achieve prime results and take the endurance to the next level, but hard to do without a solid game plan that aims to score the winning combination of top performance and health.

NFL Player

Get The Ball Rolling

To avoid fighting the never-ending battle with their own body, athletes make good use of the endurance training routines. These exercises enable them not only to achieve top speeds, but also to sustain them for longer periods of time.

When professional athletes take the ball and run, they move with such grace and ease that leaves spectators in awe. Sublime endurance does not come easy though, and it requires a whole lot of blood, sweat, and years. Armed with impenetrable determination, one can avoid dropping the ball, and always strive to push it over the goal line.



Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating from the Faculty of Health Sciences, he started writing about his experiences, and sharing tips for better life. Follow him on Twitter.