Kettlebell training swing
Athletes

Kettlebell Training- Why and How?

January 15, 2013 Allison Moyer 0

It never fails. Every single time I work out with a kettlebell, someone ends up giving me a strange look. It’s a strange implement, an awkward weight resembling a mini bowling ball with a luggage […]

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The MMA Total Body Workout

September 7, 2012 Wayne Mutata 0

When you think {The Athletic Build}, many athletes from various sports come to mind….for me as a specialized trainer there is one breed of athlete that sticks out more than any other. I will go […]