Athletic feminine legs
Bodybuilding

5 Exercises for Athletic and Feminine Legs

August 5, 2018 admin 0

Legs are generally just one part of the whole package. Some women athletes are blessed by perfect legs that require little to no toning, while others are given long, thin limbs. All is not lost, […]

NFL Player flex arms
Bodybuilding

Compound Exercises That Build Bigger Arms

February 23, 2018 admin 0

When it comes to building big arms most people go with your standard bicep curls and skullcrushers and other isolated exercises to build up your biceps and triceps. That’s not the only way to go […]

Bodybuilding

5 Tips to Get Ripped Abs for Summer

February 19, 2018 admin 0

With summer not far away it is time start thinking about what you might look like with your shirt off on those hot days. No matter what your gender is it is pretty much universal that the opposite sex likes a good […]

massive forearms
Bodybuilding

How to Build Immense Forearms and Powerful Grip

February 9, 2018 admin 0

Grip strength and forearm development are not usually a priority for many bodybuilders these days. However, if all weight trainers understood the potential strength they could gain and the weight they could add to all their lifts, […]

Chuckie Welch
Bodybuilding

Five Exercises For Stronger, Shapelier Legs

January 25, 2018 admin 0

Most people, when they think of shaping the legs, resort to thinking about isometrics. Leg extensions. Leg presses. Maybe some half assed form of a squat in the Smith Machine rack. But frankly, these “exercises” […]

Speed training
Athletes

HIIT- What, Why & How?

December 21, 2017 Allison Moyer 0

If you’re stuck in the 40 minute cruise control elliptical routine daily, then this is going to be an eye opening article for you. Anyone who knows me, or who has seen me train, knows that my approach is one of sheer intensity. I want to WORK when I get to the gym, I want to sweat, I want to walk out of there sore, satisfied, exhausted, and yet extremely euphoric from having completed a killer workout. This desire for intensity stems not just from my weight workouts but from my cardio as well, which is why I’m a staunch advocate […]