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The MMA Total Body Workout

September 7, 2012 Wayne Mutata 0

When you think {The Athletic Build}, many athletes from various sports come to mind….for me as a specialized trainer there is one breed of athlete that sticks out more than any other. I will go […]

Athletes

All About the Deadlift

August 1, 2012 admin 0

The deadlift is the often-overlooked weight lifting exercise that is actually one of the best ways to burn fat and build muscle. It is a strength builder that body builders and powerlifters use to gain […]

All

Herschel Walker Bio, Workout, and Diet Plan

June 22, 2012 admin 4

Herschel Walker Height: 6′ 1″ Weight: 225 Born: March 3, 1962 College: Georgia Pro: New Jersey (USFL), Dallas, Minnesota, Philadelphia, New York Giants MMA: 2 Wins – 0 Losses – Strikeforce