Run Faster
Athletes

3 Tips for Running Faster

February 2, 2015 The Athletic Build 0

Athletes and coaches often ask me questions about how to run faster.  Because I’ve written a lot about the subject, I understand why they’re asking, but the answer can get a little complicated.  Some athletes […]

Pierre Spies
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4 Ways To Do Cardio

January 11, 2015 Justin Grinnell 0

In todays post, I am going to outline the four different protocols of cardiovascular training that we use at State of Fitness, and one that we encourage people to do on their own. Metabolic Conditioning […]

Miesha Tate
Athletes

6 MMA Drills For A Bikini Body

June 2, 2014 The Athletic Build 1

Female MMA fighters have amazing bodies. That’s because MMA involves so many techniques that the entire body is worked through a full range of motion. Arms, legs, belly, butt, core, everything. If only you could […]

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The MMA Total Body Workout

September 7, 2012 Wayne Mutata 0

When you think {The Athletic Build}, many athletes from various sports come to mind….for me as a specialized trainer there is one breed of athlete that sticks out more than any other. I will go […]