Search Results for wayne mutata

Have you ever been stuck in a weight loss rut? It’s when you’re being careful about your diet, exercising regularly, and limiting alcohol, but still aren’t seeing the results. You know the feeling and you’re […]

Before we get into this program be sure that you have your running game in check, with that taken care of let’s get to endurance, this  is the ability of an organism to exert itself […]

Do you want to pack on more lean muscle mass, get ripped, set new PR’s? If you’re working hard in the gym and have a goal to build a stronger, more muscular body, it’s a […]

Hey there guys! Gone are the days of conventional cardio and slaving on a treadmill and steppers. The new age of iron addicts have decided to turn to lifting weights faster and taking on the iron […]

Named after a former gladiator champion this workout is designed to check your lactic acid threshold. After doing it a few times we should be able to push the threshold, which relates to more efficient functioning muscles. Do this no more than twice a week with at least 2 days between of recovery. […]

So you’re thinking about doing a Spartan Race? Or have done one and want to train better. Well then, if you have never done a race it will be a true test of will. Lets […]

  Justin Grinnell Justin Grinnell is the Owner of State of Fitness in East Lansing, Michigan. State of Fitness opened up just four years ago and is already one of the leading training facilities in […]

When you think {The Athletic Build}, many athletes from various sports come to mind….for me as a specialized trainer there is one breed of athlete that sticks out more than any other. I will go […]