Search Results for wayne mutata

So you’re thinking about doing a Spartan Race? Or have done one and want to train better. Well then, if you have never done a race it will be a true test of will. Let’s […]

Before we get into this program be sure that you have your running game in check, with that taken care of let’s get to endurance, this  is the ability of an organism to exert itself […]

So you’re thinking about diving into the world of battle ropes, huh? Good choice. They’ve been a go-to for athletes who crave a high-intensity, full-body workout, ever since former Navy SEAL Randy Hetrick introduced them […]

  Justin Grinnell Justin Grinnell is the Owner of State of Fitness in East Lansing, Michigan. State of Fitness opened up just four years ago and is already one of the leading training facilities in […]

When you think {The Athletic Build}, many athletes from various sports come to mind….for me as a specialized trainer there is one breed of athlete that sticks out more than any other. I will go […]

Today I am going to give you a complete guide to build muscle fast. The longer that I am in the lifting game, the more I look to be more efficient with my workouts. In […]

Sets and reps. It’s the foundation of muscle building. Has been since the very beginning. Whether it’s 5 x 5 for pure strength gains, 3 sets of 8-12 for hypertrophy or a single set of […]

Athletic builders as promised!!! “Regardless of our goals at some point we all hit a wall, some of us give up at that wall and others will climb over it and keep moving. The rules […]