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Search Results for wayne mutata

altitude training, elevation training
Cardio

Elevation Training 101 – By Wayne Mutata

January 30, 2013 Wayne Mutata 1

If you have seen some of my videos you may have noticed that some of my clients are wearing black masks during the workouts, some of you may have seen people in your local gym […]

Spartan Race Training
Training

Spartan Race Training: Face to Face with the Dreaded Spartan Race

October 11, 2019 Wayne Mutata 0

So you’re thinking about doing a Spartan Race? Or have done one and want to train better. Well then, if you have never done a race it will be a true test of will. Let’s […]

Spartan Race Training
Training

Spartan Race Workout: Ready For War

February 12, 2018 Wayne Mutata 0

Before we get into this program be sure that you have your running game in check, with that taken care of let’s get to endurance, this  is the ability of an organism to exert itself […]

Best workout supplements for men
Supplements

Best Workout Supplements For Men

July 28, 2015 The Athletic Build 0

Do you want to pack on more lean muscle mass, get ripped, set new PR’s? If you’re working hard in the gym and have a goal to build a stronger, more muscular body, it’s a […]

Battle rope training
Training

Beginners Guide to Battle Ropes

May 5, 2015 Wayne Mutata 0

Hey there guys! Gone are the days of conventional cardio and slaving on a treadmill and steppers. The new age of iron addicts have decided to turn to lifting weights faster and taking on the iron […]

Saprtan Race Training
Workouts

Spartan Race Training: The Crixus Workout

May 2, 2013 The Athletic Build 0

Named after a former gladiator champion this workout is designed to check your lactic acid threshold. After doing it a few times we should be able to push the threshold, which relates to more efficient functioning muscles. Do this no more than twice a week with at least 2 days between of recovery. […]

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Contributing Authors

September 7, 2012 The Athletic Build 0

  Justin Grinnell Justin Grinnell is the Owner of State of Fitness in East Lansing, Michigan. State of Fitness opened up just four years ago and is already one of the leading training facilities in […]

Cardio

The MMA Total Body Workout

September 7, 2012 Wayne Mutata 0

When you think {The Athletic Build}, many athletes from various sports come to mind….for me as a specialized trainer there is one breed of athlete that sticks out more than any other. I will go […]

Build Muscle Fast
Featured

A Complete Guide To Build Muscle Fast

November 7, 2019 Justin Grinnell Comments Off on A Complete Guide To Build Muscle Fast

Today I am going to give you a complete guide to build muscle fast. The longer that I am in the lifting game, the more I look to be more efficient with my workouts. In […]

Tip to Skyrocket Your Strength & Muscle Gains
Training

Timed Sets VS Rep Based Sets

July 14, 2015 The Athletic Build 0

Sets and reps. It’s the foundation of muscle building. Has been since the very beginning. Whether it’s 5 x 5 for pure strength gains, 3 sets of 8-12 for hypertrophy or a single set of […]

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