wayne mutata

Elevation Training 101 – By Wayne Mutata

If you have seen some of my videos you may have noticed that some of my clients are wearing black masks during the workouts, some of you may have seen people in your local gym […]

Spartan Race Training: Face to Face with the Dreaded Spartan Race

So you’re thinking about doing a Spartan Race? Or have done one and want to train better. Well then, if you have never done a race it will be a true test of will. Let’s […]

Spartan Race Workout: Ready For War

Before we get into this program be sure that you have your running game in check, with that taken care of let’s get to endurance, this is the ability of an organism to exert itself […]

Best Workout Supplements For Men

Do you want to pack on more lean muscle mass, get ripped, set new PR’s? If you’re working hard in the gym and have a goal to build a stronger, more muscular body, it’s a […]

Beginners Guide to Battle Ropes

The battle ropes are a workout staple, but what is the best way to get started? This post introduces you to the basics of this great workout tool and provides some tips on how to […]

Spartan Race Training: The Crixus Workout

Named after a former gladiator champion this workout is designed to check your lactic acid threshold. After doing it a few times we should be able to push the threshold, which relates to more efficient functioning muscles. Do this no more than twice a week with at least 2 days between of recovery. […]