Physique competitor Steve Cook is well accomplished and knows a few things when it comes building muscle and getting ripped. This information he gives is nothing groundbreaking, but it is the stuff you should be doing day in and day out to get results and what it seems like many people ignore or forget. There are no secrets or easy fixes out there. Stay consistent and do the right things over time and you will get there. Watch below as Steve lays out some good advice you should be following.