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360 Slim for Her is made by supplement company 360º Cut.
We are always a little excited to come across supplements that are made with women in mind.
It is no secret that the majority of the fat burners on the market are marketed towards men or have rather strong effects that may not be suitable for women.
With this in mind, we were raring to go with this 360 Slim for Her review. Perhaps this supplement could offer something different to what’s already on the market?
What Is 360 Slim For Her?
360 Slim for Her is a weight loss and fat burner supplement that is created to meet the needs of women.
It claims to:
- Elevate the metabolism
- Curb the appetite
The overall result should be to boost calorie burn whilst also helping you limit calorie intake.
360 Slim for Her also states that it will lift low moods and increase energy levels. This is great for those ‘down days’ when you feel like you just cannot bring yourself to get up and go to the gym.
How Does 360 Slim For Her Work?
360 Slim for Her aids weight loss in a combination of ways:
Firstly, it uses ingredients that have ‘thermogenic’ effects. This means that they increase the temperature within the body and encourage a higher calorie burn and fat loss.
Secondly, 360 Slim for Her acts to suppress the appetite, helping you to resist the cravings and hunger pangs which can ruin your diet progress in no time.
It is unfortunate that 360 Slim For Her uses what is known as a proprietary blend of ingredients in its formula.
This essentially means we are unable to know for sure how much of each ingredient has been included in the blend. Proprietary blends, therefore, make it very hard for us to be sure if a supplement is going to be as effective as the ingredients suggest.
Let’s assess the ingredients used in the 360 Slim For Her fat burner:
The Ingredients In 360 Slim For Her
As we have discussed, 360 Slim For Her uses a proprietary blend that disguises the true concentrations of the ingredients used.
Although we can’t tell you how much of each is included, we can still get some idea of the effectiveness of the 360 Slim For Her female fat burner by examining the ingredients that are included.
Let’s take a look:
Guarana is a South American flower that is used for its stimulating properties. It is often used in sweet energy drinks and energy pills.
It contains large quantities of caffeine that serve to stimulate the nervous system and keep you awake and full of energy.
It can also help to boost metabolism, curb hunger and therefore support you in eating less.
We aren’t too happy with the inclusion of guarana because it is so stimulating. It contains up to 22% caffeine, which is more caffeine than an espresso.
Consuming too much caffeine can give you anxiety, sleeplessness, and rapid heartbeat.
Green tea is a hugely popular health drink that has been a staple in Asian culture and cuisine for centuries.
It contains much less caffeine than guarana and also has high levels of fat-fighting compounds called ‘catechins’.
Catechins have amazing fat burning properties and also are particularly effective at reducing belly fat.
We think green tea is a very powerful yet gentle weight loss ingredient and we are pleased to see it is included in 360 Slim For Her.
Green coffee is essentially the coffee we know and love, but before it has been processed and roasted ready to be ground for your cafeteria.
During the roasting process, almost all of the health-boosting compounds in coffee is lost. Hence why green coffee is used in 360 Slim For Her.
Green coffee is fantastic for fat burning and overall weight loss due to the chlorogenic acids it contains. Chlorogenic acids encourage the body to use fat stores for fuel, accelerating the rate at which you drop inches.
In our opinion, green coffee is another top class ingredient for weight loss.
Caffeine is a strong stimulant that is found in coffee and energy drinks. It is the most widely consumed drug in the world.
Whilst it is true that caffeine elevates energy and can increase metabolism, it also has unpleasant side effects in high dosages.
Women are more to likely feel jittery, suffer from headaches, rapid heartbeat, and trouble sleeping when they consume high quantities of caffeine.
It is disappointing to see this ingredient used in a women’s product.
If you go and take a look in your garden, it is very likely you will find dandelion growing in your lawn.
It is believed to have cleansing and detoxing properties and can help reduce bloating.
Dandelion has these effects because it is a kind of diuretic, which means it encourages urination and the loss of water from the body.
So the ‘weight’ that you lose from taking dandelion is in fact just excess water, not the fat you really want to lose.
We are not impressed with the use of dandelion in 360 Slim For Her.
Yerba mate is a fat burning plant that has been clinically proven to reduce body weight.
It contains compounds called ‘saponins’ that encourage weight loss.
Consuming yerba mate before a workout can increase the amount of fat that is used for energy during exercise.
We think yerba mate is an effective, non-stimulating fat burner and are pleased to see it used in this product.
Raspberry ketones are the chemical that makes raspberries that lovely deep pink color.
They have become popular as a fat loss ingredient as they are believed to encourage the breakdown of body fat to then be used as an energy source by the body.
360 Slim For Her has a mixed bag of ingredients. Some we like and others we are frankly disappointed to find in a supplement targeted towards women.
Some of the key ones missing include:
Turmeric is a very popular spice used in curries.
It contains a chemical called ‘curcumin’ which increases metabolism and calorie burn by raising body temperature.
We think this would have been a better choice of an ingredient than caffeine for metabolism boosting.
Konjac fiber is also referred to as ‘glucomannan’.
This fiber absorbs water in the gut, swelling up and making you feel full for an hour afterward. It is very effective at managing appetite and preventing hunger cravings.
We think this ingredient would have been a good addition to curb appetite rather than the use of guarana.
Cayenne pepper is a form of the chili pepper which is rich in vitamins and minerals.
It is great for supporting healthy digestion, but also is a source of capsicum which is known to boost the metabolism and encourage weight loss without stimulating effects.
Side Effects Of 360 Slim For Her
As with all supplements, it is important to research any side effects or possible interactions before use.
As we have already mentioned, we are really not at all impressed with the number of stimulants used in 360 Slim For Her. For a weight loss supplement designed for women, it seems the manufacturers have gone a little overboard with the amount of caffeine in this product.
Caffeine is found in large quantities in guarana and caffeine anhydrous, then also in smaller, more acceptable amounts in green tea.
Of course, as this is a proprietary blend we are not sure exactly how much caffeine there is in each capsule. But the amount of caffeine including ingredients suggests the potential for mild side effects.
Caffeine-related symptoms can Include:
Also, although dandelion has strong diuretic effects, any weight loss through this ingredient will be your body getting rid of water and not fat.
360 Slim For Her Reviews
There are more than 100 reviews on Amazon for 360 Slim For Her at the time of writing this review. The star review rating for this product is an average of 3.5 out of 5 stars.
Some positive reviews said that they really noticed a reduction in appetite and that they felt they had more energy.
Others reported that they found the pill easy to swallow and they experience a lift in mood.
Negative reviews said they did not notice any effect at all, or that the product made them dizzy and jittery.
Will 360 Slim For Her Help You Lose Weight?
360 Slim For Her focuses on fat burning and hunger prevention to help you shift pounds. The ingredients that are featured in this product are known to have these effects and some have been used in weight loss supplements for a very long time.
However, the fact that we cannot see how much of the most active ingredients are used in the blend means we cannot be sure how much of an effect you will actually see from this supplement.
Let’s have a look at the pros and cons of 360 Slim For Her:
- Designed for women
- Uses fat burning ingredients like green tea
- Helps curb appetite
- Improves energy and mood
- Proprietary blend
- Uses strong stimulants
- Some reviews say it had no effect
360 Slim For Her Review Summary
In summarizing our review we would have to say that 360 Slim For Her has the potential to help with weight loss due to the fat burning and metabolism boosting ingredients.
Also, 360 Slim For Her can reduce your food intake by curbing the appetite and diminishing cravings.
However, there is an unknown element to the strength of the potential effects due to the use of a proprietary blend.
Furthermore, we are not impressed by the use of such strong stimulants and diuretics like guarana, caffeine, and dandelion.
All things considered, we feel that 360 Slim For Her might be an effective choice for weight loss as long as you are not sensitive to stimulants. It does not make our list of the best fat burners for women but it may be helpful.
Ryan is a former college wrestler and lifelong fitness fanatic. He has run half marathons, done mud runs, placed in body transformation contests, coached wrestling and now coaches girls soccer. Not to mention he has also tried literally hundreds of supplements over the years and has a vast and thorough supplement knowledge. He has written for Muscle & Strength, Testosterone Junkie, The Sport Review and other publications. He is also the editor in chief of this website. Feel free connect with him on his LinkedIn page below.