Most everyone is either looking to lose fat or they probably should be looking to. The problem is there are a lot of misconceptions out there when it comes to the right way to burn fat, especially in the long run.
Allison Moyer Fahrenbach has been in the game a long time and has trained hundreds of clients. In the video below she breaks down the 2 most common fat loss mistakes she sees people making.
Photo credit: Nicholson Studios