CrossFit Athlete Quiana Welch Interview
I’ve been an athlete my whole life. I was flipping in the womb! Haha My Mom put me in gymnastics at a very young age and competed until I was […]
I’ve been an athlete my whole life. I was flipping in the womb! Haha My Mom put me in gymnastics at a very young age and competed until I was […]
How did you get started in bodybuilding/fitness? I got into fitness when I was 16 years old. Growing up I had a hard time maintaining weight with a high metabolism and being very active with […]
How did you get started in fitness? I have always been fit and athletic, so getting into weights came naturally to me I started going to the gym regularly in my early 20’s but only […]
How did you get started in bodybuilding/fitness? I started buying fitness magazines and decided I wanted to try a show one day. What is your least favorite body parts to train? I get bored training […]
How did you get started in Crossfit? By sitting in a college classroom when my friend did a presentation on CrossFit. They were talking about the long term benefits and consistency of functional training instead […]
How did you get started in bodybuilding/fitness? I was starving myself between the age of 12 and 17. One day I found a fitness magazine and the cover model fascinated me. I wanted to look […]
How did you get started in bodybuilding/fitness? As a youth, I admired bodybuilding and fitness legends Arnold Schwarzenegger and Bruce Lee. These figures became an inspiration and played role in my dedication to training and the lifestyle. […]
How did you get started in bodybuilding/fitness? After gaining 28 kilos with my pregnancy I knew that i needed to change my life and get fit in order to be a good mum and role model […]
How did you get started in bodybuilding/fitness? Growing up in South Florida, I was a little tomboy that loved to play outside. I would ride my bike or climb trees daily. Always on the go […]
Were you an athlete growing up? Yes, I competed in both basketball and baseball throughout high school. I also played 2 years of junior college baseball. How did you get started in Crossfit? A man […]
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