hiit

Cardio doesn’t have to mean mindless jogging while staring at a wall. If you’re doing it right, it’s a weapon, one that can shred fat, build lung power, and keep you moving long after everyone […]

In this article, we are going to tell you everything you need to know about HIIT cardio. Not only that, we are going to show you the research to back it up. Let’s get started. […]

With summer not far away it is time start thinking about what you might look like with your shirt off on those hot days. No matter what your gender is it is pretty much universal that the opposite sex likes a good […]

I’ve authored many articles throughout my years in the fitness industry. Some are informative, some personal, some funny, and some inspirational. Some, like this one, are tough. While I’m not the kind of “boot camp” […]

  Summer is approaching fast and beach body season is not going to wait for you to get in shape. If you have taken the winter off of working out or have neglected the fat […]

Unless you’ve just wandered into the gym for the first time, or maybe just woke up from a ten-year nap, you’ve probably heard the hype around HIIT. And it’s not just hype. When it comes […]

How did you get started in bodybuilding/fitness after you retired from the NFL? I was contacted by a representative for muscletech and he explained to me that they were looking for someone who represented more […]

Tell us about your athletic background I have always been involved in sports since a young age & also modeled since I was 14yrs. Throughout school I was age champion for Track n Field, excelling […]