high intensity interval training

HIIT Cardio for Fat Loss – The Complete Guide

In this article, we are going to tell you everything you need to know about HIIT cardio. Not only that, we are going to show you the research to back it up. Let’s get started. […]

Fighter Diets Pauline Nordin Talks With TheAthleticBuild.com

The Athletic Build 0

How did you get started in bodybuilding/fitness? I was starving myself between the age of 12 and 17. One day I found a fitness magazine and the cover model fascinated me. I wanted to look […]

hiit, shawn crawford, metabolic training, fat loss

Shape Up and Burn Fat With Metabolic Training

Wayne Mutata CPT 0

Hey, Athletic builders so happy to see all of you!!!! For most of you, January is not “get into shape“ month because you have been on the grind and most likely don’t stray too […]