Ashley Kurtenbach is an NPC Bikini Competitor who is trained by Brandan Fokken. This is her workout routine and diet plan. Workout routine: Monday: Legs/Glutes/Calves/Cardio Leg press 4 sets (15-12-12-10) Ball wall squat with weight […]
Dave Dreas played college basketball at St. Cloud State University in Minnesota. There he earned All American Honors, was named St. Cloud State Male Athlete of the year, and finished 2nd all time on the […]
How did you get started in bodybuilding/fitness? I always loved working out; and, like many, I used to focus mostly on cardio in my early years and randomly worked on the machines at the gym. […]
Name: Amer “The Hammer” Kamra Age: 24 Residence: Toronto Height: 6’-0” Weight: 193lbs Occupation: Transformation/Life Coach
How did you get started in bodybuilding/fitness? I have always been sporty but started to get frustrated when I wasn’t getting the results I expected of myself. Over the summer of 2012 I decided I […]
Steffi Sorenson is a former basketball player at the University of Florida who also played pro ball in Europe. She is now a color analyst with ESPN3, personal trainer and fitness model that has been […]
How did you get started in bodybuilding/fitness? I started working out as a freshman in high school. A friend of mine down the street had a little weight set and was already into working out. […]
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