Ashley Kurtenbach is an NPC Bikini Competitor who is trained by Brandan Fokken. This is her workout routine and diet plan. Workout routine: Monday: Legs/Glutes/Calves/Cardio Leg press 4 sets (15-12-12-10) Ball wall squat with weight […]
How did you get started in bodybuilding/fitness? I was starving myself between the age of 12 and 17. One day I found a fitness magazine and the cover model fascinated me. I wanted to look […]
How did you get started in fitness? I’ve have been in sports my whole life, there is horseback riding, gymnastics, athletics .. Since 2 years already I go to the gym 3 to 4 times. […]
Name: Amer “The Hammer” Kamra Age: 24 Residence: Toronto Height: 6’-0” Weight: 193lbs Occupation: Transformation/Life Coach Achievements: #1 Online Transformation Coach- Personal Trainer of the year-World Physique Magazine “Top 50 Fitness Blogger in the world”- […]
Dave Dreas played college basketball at St. Cloud State University in Minnesota. There he earned All American Honors, was named St. Cloud State Male Athlete of the year, and finished 2nd all time on the […]
How did you get started in bodybuilding/fitness? I started working out as a freshman in high school. A friend of mine down the street had a little weight set and was already into working out. […]
Copyright © The Athletic Build LLC. 2023. All rights reserved.
