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Nutrition

Athletic Body vs Bodybuilder: What’s The Difference?

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Imagine standing at the crossroads of fitness, with two paths leading to distinct physical goals: one paved with the pursuit of an athletic body and the other with the desire for a bodybuilder’s physique. As […]

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Training

The 8 Most Aesthetic Bodybuilders You Haven’t Heard of

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You’re familiar with the big names; Arnold Schwarzenegger, Ronnie Coleman, Lou Ferrigno. All guys who got their start by being a kick-ass bodybuilder with a rippling physique. However, there are guys out there packing the same, […]

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Crossfit Athlete and Figure Competitor Allison Moyer Interview

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 How did you get started in fitness? I’ve been an athlete in some form or another my whole life. Ever since I was a young child I played sports like soccer and softball and did […]

Interviews

Theathleticbuild.com Interviews Fitness Model and Bodybuilder Jason Borrego

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How did you get started in bodybuilding? I’ve Always Loved Bodybuilding, since I was young never thought I could compete, and it wasn’t until the age of 28 I did my first show and I […]

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Top 5 Exercises Every Rugby Player Should Be Doing

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5 Ways To Build A Strong Squat Without Pain

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How to Build Immense Forearms and Powerful Grip

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Jumping Rope: The Underrated Athleticism Exercise

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Derrick Henry’s Workout and Diet: How King Henry Dominates the NFL

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