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Interviews

NPC Bodybuilder Lawrence Ballenger Talks With TheAthleticBuild.com

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How did you get started in bodybuilding/fitness? I have been into fitness for quite some time now but I started lifting weights when I was 15 after a 15yr old girl benched pressed 50lbs 20 […]

Interviews

NPC Bodybuilder Rock Baytops Talks With TheAthleticBuild.com

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How did you get started with bodybuilding? At a young age I was very active and into sports but never really into living that healthy way of life.  I played football, wrestled, ran track, and […]

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Do Slow Reps for Increased Size and Strength

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Incorporating Barbell Complexes Into Your Training

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The Bulgarian Split Squat: A Key Exercise For Athletes

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Battle Ropes 101: Your Complete Guide to Starting Out

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6 Fundamental Exercises for Athletes

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