bikini competitor diet

Ashley Kurtenbach is an NPC Bikini Competitor who is trained by Brandan Fokken. This is her workout routine and diet plan. Workout routine: Monday: Legs/Glutes/Calves/Cardio Leg press 4 sets (15-12-12-10) Ball wall squat with weight […]

How did you get started in bodybuilding/fitness? I have always lived an active lifestyle and my joy for movement was definitely discovered at a young age. I was engaged in gymnastics and dance when I […]