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Exercises for athleticism
Training

Exercises to Increase Your Athleticism

Allison Moyer Fahrenbach CPT, CSN, CSCC 0

There is nothing worse than doing the same workout week after week, except never progressing. It’s like stabbing yourself in the eye with a rusty fork or eating baked tilapia for 6 meals a day. […]

Athletic body
Workouts

21 Athletic Body Workouts You Can Do At Home

The Athletic Build 5

You want an athletic body? Good, you are on the right website then. That is our specialty. This article is for those who can’t make it to or don’t want to go to the gym […]

Training

The Ten Commandments of Athletic Muscle

The Athletic Build 0

So, you are looking to build some muscle, but you don’t want to look like one of those over-muscled fireplugs with the coordination of Frankenstein. You have come to the right website and the right article then. […]

Marc Megna
Athletes

Fitness Model and Ex NFLer Marc Megna Interview

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How did you get started in bodybuilding/fitness after you retired from the NFL? I was contacted by a representative for muscletech and he explained to me that they were looking for someone who represented more […]

Andrea Ager
CrossFit

Crossfit Athlete Andrea Ager Talks With TheAthleticBuild.com

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How did you get started in Crossfit? By sitting in a college classroom when my friend did a presentation on CrossFit. They were talking about the long term benefits and consistency of functional training instead […]

Stephanie Da
Training

Get an Athletic Body With Just 4 Exercises

Ryan Douglas 0

Let’s be real, “I don’t have time” is the most overused excuse in fitness. You don’t need two hours a day and a laundry list of exercises to look and perform like an athlete. You […]

Garret Fisher
CrossFit

Crossfit Athlete Garret Fisher Talks With TheAthleticBuild.com

The Athletic Build 0

Were you an athlete growing up? Yes, I competed in both basketball and baseball throughout high school.  I also played 2 years of junior college baseball. How did you get started in Crossfit? A man […]

Ella Kociuba
Athletes

Elite Spartan Race Athlete Ella Kociuba Talks With TheAthleticBuild.com

The Athletic Build 0

Tell us about your athletic background growing up Well, I am still very young, I just turned twenty this June and only have been training and competing seriously for just about two years. Before my […]

Dave Dreas
Athletes

Basketball Player Turned Fitness Model Dave Dreas Talks With TheAthleticBuild.com

The Athletic Build 0

Dave Dreas played college basketball at St. Cloud State University in Minnesota. There he earned All American Honors, was named St. Cloud State Male Athlete of the year, and finished 2nd all time on the […]

Matt Mankoff
Interviews

Bodybuilder Matt Mankoff Talks With TheAthleticBuild.com

The Athletic Build 0

How did you get started in bodybuilding/fitness? I initially got started in bodybuilding and fitness when I was roughly 17 or 18 after playing sports for the better part of 14 years. I had always […]

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