Supplements

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Protein

Protein Supplements: An Overview

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Hey guys here is a light read on protein, nothing serious the article is targeted to those that use protein supplements, if you’re trying to do any of the points I have noted below, I […]

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best fitness app

Top 5 Free Fitness Apps for the Serious Athlete

November 19, 2013 0

I have put together a list of 5 apps that can help you with your goals and keep track of all your hard work. If you’re not about apps that’s fine hopefully there is one or two that will change your mind. I use my phone for music and having the apps right there has helped me out. I am a firm believer in keeping track of stats, without them one cannot tell if there is an improvement or a decline in performance, strength, power just to name a few… […]