chin up athletic exercise
Bodybuilding

Quick Tip To Make Pull Ups Easier

January 14, 2016 Dudley55 0

Pull ups can be difficult for some people, especially females, heavy people and those who might not workout very often. There is a simple trick you can use though to give yourself more of an […]

Rock Baytops
Bodybuilding

Top 5 Exercises to Getting Jacked

December 16, 2015 Dudley55 0

  So, you want to get jacked? I get it, who doesn’t want to be big and ripped? Here is what you need to know before we even get into the exercises. Getting jacked takes […]

Kettlebell swing
Cardio

5 Keys To Metabolic Conditioning

December 10, 2015 Dudley55 0

1. What metcons are and are NOT. Metabolic conditioning or “metcon” refers to conditioning exercises intended to increase the storage and delivery of energy for any activity. Most people think of aerobic training to be the […]

Danielle Sidell
Nutrition

Diet of a CrossFit Athlete

May 2, 2014 Dudley55 2

Think you can get very far in CrossFit or any other sport by just doing the training and ignoring your diet? Think again! To get a look at what an elite CrossFit athlete puts in […]