Supplements

Best Protein Powder on the Market
Protein

Best Protein Powders on the Market

September 2, 2015 0

Protein is the basic building block of all muscle and protein powder is the most widely used workout supplement by far. A post workout protein shake is a good idea to help your muscles recover […]

Diego Sanchez
Supplements

Diego Sanchez’s Secret to Shredding 45lbs Quickly

July 12, 2015 0

2015 marks a full decade since MMA superstar Diego Sanchez was crowned the original Ultimate Fighter of the middleweight division. But a lot has changed over the these last 10 years. He’s been in ‘Fight of the […]

Top Lists

best fitness app

Top 5 Free Fitness Apps for the Serious Athlete

November 19, 2013 0

I have put together a list of 5 apps that can help you with your goals and keep track of all your hard work. If you’re not about apps that’s fine hopefully there is one or two that will change your mind. I use my phone for music and having the apps right there has helped me out. I am a firm believer in keeping track of stats, without them one cannot tell if there is an improvement or a decline in performance, strength, power just to name a few… […]