Gina Ostarly – Killer Legs Workout

Here is one of Gina Ostarly’s workouts she uses to get her fabulous legs. Diet is just as important as exercise though so we have included that information as well.

Killer Legs Workout

10 min warm up (5 min walk 5 min light jog) stretchGina Ostarly

3 Sets
Wall ball squats holding DB 15 Reps
super-set with

Walking lunges with DB 20 Reps

3 Sets
Split squat holding DB10 Reps L&R
super-set with

Step ups holding DB (on bench) 10 Reps L&R

3 SetsStiff Leg deadlift
s with BB 10 Reps
super set with

Weighted bridge 20 Reps

3 Sets  Seated leg extensions (pyramid weight) 15, 12, 10 Reps/3 sets

 

A look at her diet

When I want to get my leanest, I go to a 100% clean eating plan. I can get the extra leanness needed for a shoot or competition in that amount of time because I stay fit year around. I take out any alcohol consumption, limit fruit to once a day and keep daily fat intake under 20 g per day. I also add in more circuit training and a few days of “am” cardio on an empty stomach.

fit over 40 forty gina ostarly

Top 10 Foods in her kitchen

  • Chicken breast
  • Ground chicken and turkey burgers
  • Fresh green beans
  • Fresh asparagus
  • Plain non fat greek yogurt
  • Unsweetened almond milk (plain and chocolate)
  • Eggs eggs eggs
  • Brown rice
  • Red kidney beans (Its a Monday staple in New Orleans weekly meal planning)
  • Bananas

Source: Gina Ostarly Interview