Interestingly, there’s an increasing trend among Americans to invest in workout equipment. Ortho Info points out that in 2010 alone, Americans spent $5.4 billion on exercise equipment. It just shows how much people believe in staying fit without going to the gym. For some, gym is a source of social motivation when it comes to attaining fitness goals. For others, working out at home on their own schedule and convenience is an advantage. They just don’t want to miss a day in the fitness regimen. No matter what your reason is for preferring workout at home, the good news is you can get a sculpted body right at home. All you need is well-chosen, home workout equipment that delivers results just like when you hit the gym.
Best Home Workout Tools to Consider
Treadmills will always remain to be one of the most popular home workout equipment. The efficacy of treadmill is evident from the fact that Statista considers it to be the most efficient machine when it comes to burning calories. It can burn 100 calories per mile through brisk walking. Besides helping you tone the muscles of your legs, they offer a great overall cardiovascular workout for overall fitness. Treadmills come in a variety of sizes and features. You can select the one according to your space, budget, type of use and required features.
2 Stationary Cycles
It’s yet another popular equipment. Some newer versions not only let you focus on your leg muscles but also provide enough training for upper body. Stationary cycles come with such features as counting the number of calories you burn, miles you run and your speed along with other features.
3 Elliptical Machines
These too are fantastic low impact cardiovascular workout machines. You can adjust the inclination to increase or decrease the intensity of the workout. Elliptical machines too can provide both upper body and lower body workout.
4 Stair Climbing Machines
Fitness freaks are crazy about stair climbing machines as they help improve the strength and provide with efficient cardiovascular training. You can adjust the amount of resistance they provide and can progressively increase the intensity. They also measure the number of steps you take per minute and the total time you train.
5 Home Gyms
These are an essential part of any equipment list. Home gyms comprise of weight machines. These are ideal for strength training and increasing muscle mass. You can perform a whole array of exercises with the help of these machines e.g. bicep curls, triceps curls, leg press, pull down, chest press and a lot more.
Related: Best Home Gyms for Weightlifters
6 Ski Simulator
No matter what your reason is for preferring workout at home, the good news is you can get a sculpted body right at home. All you need is well-chosen, home workout equipment that delivers results just like when you hit the gym.
7 Rowing Machine
It’s yet another great choice, especially for those who are looking to lose weight and burn maximum calories. A rowing machine helps you gain the endurance and strengthen your muscles. A benefit of rowing machine is that people looking for an injury-free workout that puts little to no pressure on joints and back can opt for it.
8 Punching Bag
Never underestimate the benefits a punching bag can deliver for your fitness. When used in a proper way, it provides the workout needed for your body. It’s a great equipment for those who are looking to get the best cardio workout at home.
Options are unlimited when you talk about getting that sculpted body at home. Without any doubt, you can compete with the gym workout if you follow a strict routine at home. However, before you invest in workout equipment, ask yourself are you motivated enough to follow a strict workout regimen alone at home? If yes, then no one can stop you from getting that perfectly shaped body which you dream of every day. All it needs is motivation and a strict routine. Even Harvard Publications acknowledges that even the most sophisticated machines cannot give results unless you use them with regularity.
I hope this article is informative and will be helpful in letting you make a rational decision in buying workout machines.