Katie Hogan Burpee
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Brutal Crossfit Workout: The Seven

May 31, 2013 admin 0

This is our first workout in the our new series of CrossFit workouts. This series will feature only the most brutal and difficult workouts Crossfit has to offer. The kind that would make a billy […]

Saprtan Race Training
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Spartan Race Training: The Crixus Workout

May 2, 2013 admin 0

Named after a former gladiator champion this workout is designed to check your lactic acid threshold. After doing it a few times we should be able to push the threshold, which relates to more efficient functioning muscles. Do this no more than twice a week with at least 2 days between of recovery. […]

Athletic build
Bodybuilding

Hit Your Legs to Build A Better Physique

April 18, 2013 admin 0

Have you ever seen someone walking around the gym with a massive upper body and non-existent legs? Unfortunately, it seems lately that’s all I have been seeing when going to train.  Too often gyms are […]

Brock Lesnar UFC flex huge
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Brock Lesnar Muscle Building and MMA Workout

February 7, 2013 admin 0

In 2007 Lesnar Made his debut in the UFC. Many were skeptical as to how he might do but after losing id first match to Frank Mir he went on to become heavyweight champion and avenge his loss to Mir. He battled […]