crossfit deadlift
All

Brutal Crossfit Workout: “Roy”

January 15, 2014 Dudley55 0

This is the fifth workout in our series of the most brutal and difficult workouts CrossFit has to offer.  It’s called “Roy”; a hero WOD named in honor of Marine Corps Sgt. Michael C. Roy.  […]

Gina Ostarly
Bodybuilding

Gina Ostarly – Killer Legs Workout

January 13, 2014 Dudley55 0

Here is one of Gina Ostarly’s workouts she uses to get her fabulous legs. Diet is just as important as exercise though so we have included that information as well. Killer Legs Workout 10 min […]

Athletic Power
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Athletic Power

November 10, 2013 Wayne Mutata 0

Simple and effective this program has helped increase PRs as well as lower speed testing times. As an athlete you need to posses speed, power, endurance, agility and….. […]

deadlift
Crossfit Workouts

Brutal Crossfit Workout: “McGhee”

September 8, 2013 Dudley55 1

This is our forth workout in our series of the most brutal and difficult workouts has to offer.  It’s called “McGhee”; a hero WOD named in honor of Corporal Ryan C. McGhee.  Like all Hero […]

Unilatera Training
Athlete

Unilateral Training – An Overview

August 8, 2013 Bobby Fioritto 0

In today’s article I want to discuss the importance of unilateral training for athletes.  While I feel that most populations should be incorporating some form of unilateral training into their workouts, I especially feel it […]

Josh Bunch CrossFit
Crossfit Workouts

Brutal Crossfit Workout: Kalsu

July 30, 2013 Dudley55 0

  This is our third workout in the our new series of CrossFit workouts. This series features only the most brutal and difficult workouts crossfit has to offer. The kind that would make most men […]

Scott Panchik
All

Brutal Crossfit Workout: “Bull”

July 2, 2013 Dudley55 0

This is our second workout in our new series of CrossFit workouts featuring only the most brutal and difficult CrossFit has to offer.  It’s called “Bull”; a hero WOD named in honor of U.S. Marine […]