crossfit home exercises
Crossfit Workouts

20 Crossfit Workouts You Can Do At Home

August 27, 2014 admin 1

Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still get a Crossfit workout in […]

Michael Johnson Jacked
All

The Best Workout Programs by Category

August 15, 2014 admin 0

We have compiled our list of the best training programs in everything from fitness model programs to football to ab training to MMA to building a better butt and much more. If these programs don’t work for […]

big athletic legs
Bodybuilding

Balanced Approach to Lower Body Training

July 28, 2014 admin 0

We’ve all heard the jokes about how guys stay “home sick” on leg day or friends don’t let friends skip leg day. There are numerous nicknames for lackluster lower bodies and inconsistent training practices, and […]

crossfit deadlift
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Brutal Crossfit Workout: “Roy”

January 15, 2014 admin 0

This is the fifth workout in our series of the most brutal and difficult workouts CrossFit has to offer.  It’s called “Roy”; a hero WOD named in honor of Marine Corps Sgt. Michael C. Roy.  […]

Gina Ostarly
Bodybuilding

Gina Ostarly – Killer Legs Workout

January 13, 2014 admin 0

Here is one of Gina Ostarly’s workouts she uses to get her fabulous legs. Diet is just as important as exercise though so we have included that information as well. Killer Legs Workout 10 min […]