athletic body
Athlete

4-Weeks To New Muscle and Increased Performance

June 15, 2016 Dudley55 0

I am a big fan of anything that includes lifting heavy objects. Traditional Bodybuilding, powerlifting, and Olympic weightlifting routines have been a staple in my training toolbox for years. To improve your chosen weightlifting sport, […]

best workout program for women
All

Best Workout Programs for Women

June 11, 2016 Dudley55 0

Ladies, if you are looking to get in great shape and get a killer body that will give you some serious confidence and leave jaws on the floor then you have come to the right […]

Athlete

A New Way To Build Mountainous Traps

May 6, 2016 Dudley55 0

  There is a great debate amongst trainers and strength coaches when it comes to training movements or training muscle groups. Bodybuilders will typically categorize their workouts using muscle groups (back, chest, legs, arms, shoulders, […]

How to get abs
Bodybuilding

6 Myths About How to Get Abs

March 25, 2016 Dudley55 0

Everyone digs having a rock hard six-pack, I mean lets face it if someone could give you a six-pack for life would you turn it down? I highly doubt it. We all know someone with […]

Bodybuilding

Best Workout Programs For Men

March 17, 2016 Dudley55 0

Hey guys, if you are looking to get in shape you have come to the right place.  Building muscle and burning fat can be a difficult task especially if you are a beginner and may […]