How to increase your bench press
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Bodyweight Bench Press Challenge

September 15, 2016 admin 0

Here is a fun challenge you can do you test your strength and get a good workout in at the same. I like challenges because they help break up the monotony of doing the same […]

Exercises for athleticism
Athlete

Exercises to Increase Your Athleticism

September 11, 2016 admin 0

  by: Joey Percia There is nothing worse than doing the same workout week after week, except never progressing. It’s like stabbing yourself in the eye with a rusty fork or eating baked tilapia for […]

Farmers walk workouts
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5 Brutal Farmer’s Walk Workouts

August 20, 2016 admin 0

The farmer’s walk is an exercise that is finally starting to get some recognition for being one of the best overall exercises. It is still far too underutilized though unfortunately. This is partly due to the […]

crossfit body
Athlete

4 Ways To Build Lean Muscle This Summer

June 29, 2016 admin 0

Since summer is now in full affect (June 20th was the first official day of Summer), I am going to outline four ways to build lean muscle during the sunshine months. By improving or incorporating […]

athletic body
Athlete

4-Weeks To New Muscle and Increased Performance

June 15, 2016 admin 0

I am a big fan of anything that includes lifting heavy objects. Traditional Bodybuilding, powerlifting, and Olympic weightlifting routines have been a staple in my training toolbox for years. To improve your chosen weightlifting sport, […]