athletic body
Athlete

4-Weeks To New Muscle and Increased Performance

June 15, 2016 admin 0

I am a big fan of anything that includes lifting heavy objects. Traditional Bodybuilding, powerlifting, and Olympic weightlifting routines have been a staple in my training toolbox for years. To improve your chosen weightlifting sport, […]

Athlete

A New Way To Build Mountainous Traps

May 6, 2016 admin 0

  There is a great debate amongst trainers and strength coaches when it comes to training movements or training muscle groups. Bodybuilders will typically categorize their workouts using muscle groups (back, chest, legs, arms, shoulders, […]

How to get abs
Bodybuilding

6 Myths About How to Get Abs

March 25, 2016 admin 0

Everyone digs having a rock hard six-pack, I mean lets face it if someone could give you a six-pack for life would you turn it down? I highly doubt it. We all know someone with […]

Bodybuilding

Best Workout Programs For Men

March 17, 2016 admin 0

Hey guys, if you are looking to get in shape you have come to the right place.  Building muscle and burning fat can be a difficult task especially if you are a beginner and may […]

Matt Ferro Arms
Bodybuilding

100 Rep Training For An Epic Burn

January 13, 2015 admin 0

If you are looking to change things up and try something new to break up the training monotony or to help you through a plateau then 100 rep training can be for you. It is a […]

Rick Howell
All

WBFF Pro Rick Howell Workout and Diet

December 7, 2014 admin 0

Rick Howell is a WBFF Pro Fitnes Model. His workout and diet are as follows.   Workout:   Monday: Legs Leg Extensions 3×20 Front Squats 4×12 SLD 4×12 Single Leg Press 3×10 Lying Hamstring Curls […]