Athlete

A New Way To Build Mountainous Traps

May 6, 2016 Dudley55 0

  There is a great debate amongst trainers and strength coaches when it comes to training movements or training muscle groups. Bodybuilders will typically categorize their workouts using muscle groups (back, chest, legs, arms, shoulders, […]

How to get abs
Bodybuilding

6 Myths About How to Get Abs

March 25, 2016 Dudley55 0

Everyone digs having a rock hard six-pack, I mean lets face it if someone could give you a six-pack for life would you turn it down? I highly doubt it. We all know someone with […]

Bodybuilding

Best Workout Programs For Men

March 17, 2016 Dudley55 0

Hey guys, if you are looking to get in shape you have come to the right place.  Building muscle and burning fat can be a difficult task especially if you are a beginner and may […]

Matt Ferro Arms
Bodybuilding

100 Rep Training For An Epic Burn

January 13, 2015 Dudley55 0

If you are looking to change things up and try something new to break up the training monotony or to help you through a plateau then 100 rep training can be for you. It is a […]

Rick Howell
All

WBFF Pro Rick Howell Workout and Diet

December 7, 2014 Dudley55 0

Rick Howell is a WBFF Pro Fitnes Model. His workout and diet are as follows.   Workout:   Monday: Legs Leg Extensions 3×20 Front Squats 4×12 SLD 4×12 Single Leg Press 3×10 Lying Hamstring Curls […]

big athletic legs
Bodybuilding

Balanced Approach to Lower Body Training

July 28, 2014 Dudley55 0

We’ve all heard the jokes about how guys stay “home sick” on leg day or friends don’t let friends skip leg day. There are numerous nicknames for lackluster lower bodies and inconsistent training practices, and […]