dumbbell bench press
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Push-Pull Combo Workout for Upper Body Muscle

September 15, 2017 admin 0

Whether you use a body part split, or you prefer full-body workouts, push-pull combos are a great technique to utilize when trying to become more efficient at¬†building muscle mass. Arnold was well known for his […]

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The Fat Annihilator Workout

December 12, 2016 admin 0

You are looking to get rid of some bodyfat? Great, you have come to the right place. Extra body fat can be a real pain. It isn’t going to go away fast but it will […]

How to increase your bench press
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Bodyweight Bench Press Challenge

September 15, 2016 admin 0

Here is a fun challenge you can do you test your strength and get a good workout in at the same. I like challenges because they help break up the monotony of doing the same […]

Farmers walk workouts
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5 Brutal Farmer’s Walk Workouts

August 20, 2016 admin 0

The farmer’s walk is an exercise that is finally starting to get some recognition for being one of the best overall exercises. It is still far too underutilized though unfortunately. This is partly¬†due to the […]

crossfit body
Athlete

4 Ways To Build Lean Muscle This Summer

June 29, 2016 admin 0

Since summer is now in full affect (June 20th was the first official day of Summer), I am going to outline four ways to build lean muscle during the sunshine months. By improving or incorporating […]