Athlete

A New Way To Build Mountainous Traps

May 6, 2016 Dudley55 0

  There is a great debate amongst trainers and strength coaches when it comes to training movements or training muscle groups. Bodybuilders will typically categorize their workouts using muscle groups (back, chest, legs, arms, shoulders, […]

Athletic Power
All

Athletic Power

November 10, 2013 Wayne Mutata 0

Simple and effective this program has helped increase PRs as well as lower speed testing times. As an athlete you need to posses speed, power, endurance, agility and….. […]

Unilatera Training
Athlete

Unilateral Training – An Overview

August 8, 2013 Bobby Fioritto 0

In today’s article I want to discuss the importance of unilateral training for athletes.  While I feel that most populations should be incorporating some form of unilateral training into their workouts, I especially feel it […]

Jordan Burroughs
Athlete

Olympic Gold Medalist Wrestler Jordan Burroughs Training, Diet and Sacrifice

August 22, 2012 Dudley55 0

Jordan Burroughs is a 2 time NCAA Champion, World Champ and Olympic Gold Medalist. This is how he trains, eats and the sacrifices he makes to be the best. [youtube width=”615″ height=”500″]https://www.youtube.com/watch?v=S_cSa9OgVGs[/youtube] [youtube width=”615″ height=”500″]http://www.youtube.com/watch?v=2DuP1mY487A[/youtube] […]