Athlete

A New Way To Build Mountainous Traps

May 6, 2016 admin 0

  There is a great debate amongst trainers and strength coaches when it comes to training movements or training muscle groups. Bodybuilders will typically categorize their workouts using muscle groups (back, chest, legs, arms, shoulders, […]

Athletic Power
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Athletic Power

November 10, 2013 Wayne Mutata 0

Simple and effective this program has helped increase PRs as well as lower speed testing times. As an athlete you need to posses speed, power, endurance, agility and….. […]

Unilatera Training
Athlete

Unilateral Training – An Overview

August 8, 2013 Bobby Fioritto 0

In today’s article I want to discuss the importance of unilateral training for athletes.  While I feel that most populations should be incorporating some form of unilateral training into their workouts, I especially feel it […]

Brock Lesnar UFC flex huge
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Brock Lesnar Muscle Building and MMA Workout

February 7, 2013 admin 0

In 2007 Lesnar Made his debut in the UFC. Many were skeptical as to how he might do but after losing id first match to Frank Mir he went on to become heavyweight champion and avenge his loss to Mir. He battled […]