Athletic Power
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Athletic Power

November 10, 2013 Wayne Mutata 0

Simple and effective this program has helped increase PRs as well as lower speed testing times. As an athlete you need to posses speed, power, endurance, agility and….. […]

Unilatera Training
Athlete

Unilateral Training – An Overview

August 8, 2013 Bobby Fioritto 0

In today’s article I want to discuss the importance of unilateral training for athletes.  While I feel that most populations should be incorporating some form of unilateral training into their workouts, I especially feel it […]

Jordan Burroughs
Athlete

Olympic Gold Medalist Wrestler Jordan Burroughs Training, Diet and Sacrifice

August 22, 2012 Dudley55 0

Jordan Burroughs is a 2 time NCAA Champion, World Champ and Olympic Gold Medalist. This is how he trains, eats and the sacrifices he makes to be the best. [youtube width=”615″ height=”500″]https://www.youtube.com/watch?v=S_cSa9OgVGs[/youtube] [youtube width=”615″ height=”500″]http://www.youtube.com/watch?v=2DuP1mY487A[/youtube] […]