dumbbell bench press
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Push-Pull Combo Workout for Upper Body Muscle

September 15, 2017 admin 0

Whether you use a body part split, or you prefer full-body workouts, push-pull combos are a great technique to utilize when trying to become more efficient at building muscle mass. Arnold was well known for his […]

How to increase your bench press
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Bodyweight Bench Press Challenge

September 15, 2016 admin 0

Here is a fun challenge you can do you test your strength and get a good workout in at the same. I like challenges because they help break up the monotony of doing the same […]

Exercises for athleticism
Athlete

Exercises to Increase Your Athleticism

September 11, 2016 admin 0

  by: Joey Percia There is nothing worse than doing the same workout week after week, except never progressing. It’s like stabbing yourself in the eye with a rusty fork or eating baked tilapia for […]

Farmers walk workouts
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5 Brutal Farmer’s Walk Workouts

August 20, 2016 admin 0

The farmer’s walk is an exercise that is finally starting to get some recognition for being one of the best overall exercises. It is still far too underutilized though unfortunately. This is partly due to the […]