Katie Hogan Burpee
All

Brutal Crossfit Workout: The Seven

May 31, 2013 Dudley55 0

This is our first workout in the our new series of CrossFit workouts. This series will feature only the most brutal and difficult workouts Crossfit has to offer. The kind that would make a billy […]

Saprtan Race Training
All

Spartan Race Training: The Crixus Workout

May 2, 2013 Dudley55 0

Named after a former gladiator champion this workout is designed to check your lactic acid threshold. After doing it a few times we should be able to push the threshold, which relates to more efficient functioning muscles. Do this no more than twice a week with at least 2 days between of recovery. […]