Pierre Spies

4 Ways To Do Cardio

January 11, 2015 Dudley55 0

In todays post, I am going to outline the four different protocols of cardiovascular training that we use at State of Fitness, and one that we encourage people to do on their own. Metabolic Conditioning […]

Rick Howell

WBFF Pro Rick Howell Workout and Diet

December 7, 2014 Dudley55 0

Rick Howell is a WBFF Pro Fitnes Model. His workout and diet are as follows.   Workout:   Monday: Legs Leg Extensions 3×20 Front Squats 4×12 SLD 4×12 Single Leg Press 3×10 Lying Hamstring Curls […]

Michael Johnson Jacked

The Best Workout Programs by Category

August 15, 2014 Dudley55 0

We have compiled our list of the best training programs in everything from fitness model programs to football to ab training to MMA to building a better butt and much more. If these programs don’t work for […]

crossfit deadlift

Brutal Crossfit Workout: “Roy”

January 15, 2014 Dudley55 0

This is the fifth workout in our series of the most brutal and difficult workouts CrossFit has to offer.  It’s called “Roy”; a hero WOD named in honor of Marine Corps Sgt. Michael C. Roy.  […]

Athletic Power

Athletic Power

November 10, 2013 Wayne Mutata 0

Simple and effective this program has helped increase PRs as well as lower speed testing times. As an athlete you need to posses speed, power, endurance, agility and….. […]

Scott Panchik

Brutal Crossfit Workout: “Bull”

July 2, 2013 Dudley55 0

This is our second workout in our new series of CrossFit workouts featuring only the most brutal and difficult CrossFit has to offer.  It’s called “Bull”; a hero WOD named in honor of U.S. Marine […]