Farmers walk workouts
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5 Brutal Farmer’s Walk Workouts

August 20, 2016 admin 0

The farmer’s walk is an exercise that is finally starting to get some recognition for being one of the best overall exercises. It is still far too underutilized though unfortunately. This is partly due to the […]

best workout program for women
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Best Workout Programs for Women

June 11, 2016 admin 0

Ladies, if you are looking to get in great shape and get a killer body that will give you some serious confidence and leave jaws on the floor then you have come to the right […]

Pierre Spies
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4 Ways To Do Cardio

January 11, 2015 admin 0

In todays post, I am going to outline the four different protocols of cardiovascular training that we use at State of Fitness, and one that we encourage people to do on their own. Metabolic Conditioning […]

Rick Howell
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WBFF Pro Rick Howell Workout and Diet

December 7, 2014 admin 0

Rick Howell is a WBFF Pro Fitnes Model. His workout and diet are as follows.   Workout:   Monday: Legs Leg Extensions 3×20 Front Squats 4×12 SLD 4×12 Single Leg Press 3×10 Lying Hamstring Curls […]

Michael Johnson Jacked
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The Best Workout Programs by Category

August 15, 2014 admin 0

We have compiled our list of the best training programs in everything from fitness model programs to football to ab training to MMA to building a better butt and much more. If these programs don’t work for […]