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The Fat Annihilator Workout

December 12, 2016 admin 0

You are looking to get rid of some bodyfat? Great, you have come to the right place. Extra body fat can be a real pain. It isn’t going to go away fast but it will […]

How to increase your bench press
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Bodyweight Bench Press Challenge

September 15, 2016 admin 0

Here is a fun challenge you can do you test your strength and get a good workout in at the same. I like challenges because they help break up the monotony of doing the same […]

Farmers walk workouts
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5 Brutal Farmer’s Walk Workouts

August 20, 2016 admin 0

The farmer’s walk is an exercise that is finally starting to get some recognition for being one of the best overall exercises. It is still far too underutilized though unfortunately. This is partly¬†due to the […]

best workout program for women
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Best Workout Programs for Women

June 11, 2016 admin 0

Ladies, if you are looking to get in great shape and get a killer body that will give you some serious confidence and leave jaws on the floor then you have come to the right […]