Allison Moyer CrossFit
Video

The 2 Most Common Fat Loss Mistakes

February 10, 2016 admin 0

Most everyone is either looking to lose fat or they probably should be looking to. The problem is there are a lot of misconceptions out there when it comes to the right way to burn […]

Penn State Bench Press
Athletes

Penn State Football Bench Press Workout

January 25, 2016 admin 0

Penn State University Football is a strong program that is rich with tradition. When you get to this level the football is as important as class and, let’s be honest, more important than class for some […]

Holm Rousey Kick
Video

Rousey vs Holm: Complete Fight Analysis

November 16, 2015 admin 0

The fight that shocked the world. Rhonda Rousey seemed invincible in the sport of women’s MMA. Her last three fights lasted less than 2 minutes combined. She was demolishing the competition. But, like they say, all […]