Danielle Sidell
Nutrition

Diet of a CrossFit Athlete

May 2, 2014 Dudley55 1

Think you can get very far in CrossFit or any other sport by just doing the training and ignoring your diet? Think again! To get a look at what an elite CrossFit athlete puts in […]

Fruit
Nutrition

FitTip: Calories In vs. Calories Out

September 20, 2013 Dudley55 0

This has always been one of the biggest discussions in fitness. How many calories should I be eating? There are too many articles that can make this concept too difficult so I will do my […]

Matt Mankoff bodybuilder back
Nutrition

Living Lean-Loving Life 24-7-364

August 15, 2013 Dudley55 0

Lean is a rather relative term, but generally speaking for most men we are talking just under 10% body fat and women somewhere just south of 20% would drop in the lean “category”. We all […]