We all know that a proper and well balanced diet plays a vital role in living a healthy lifestyle and reaching our physique goals. It is important to be aware of some diet and nutritional […]
A proper diet is essential if you truly want a lean athletic physique. Many people think all they need to do is work hard in the gym and they will be all set, they are […]
Paleo principles are fairly basic- I like to think of it this way- lots of lean meat, veggies, nuts, seeds, healthy fats, minimal starch, no sugar. Or if you operate in terms of what to […]
Brandan Fokken is a sponsored athlete, bodybuilder, fitness model, trainer and writer. This is his workout routine and diet.
By: Marc Lobliner And Louis Dorman My job requires a lot of traveling–at least a week out of the month, maybe more. This makes it difficult to stay on any diet, yet with the […]
You have put in your hard work in the gym and had a strict diet all week but the weekend is here and you want to have a couple of cocktails. Should you? If you […]