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Nutrition

Living Lean-Loving Life 24-7-364

August 15, 2013 Dudley55 0

Lean is a rather relative term, but generally speaking for most men we are talking just under 10% body fat and women somewhere just south of 20% would drop in the lean “category”. We all […]

Bodybuilding

How to Become a Ripped Beast!

By: Marc Lobliner And Louis Dorman   My job requires a lot of traveling–at least a week out of the month, maybe more. This makes it difficult to stay on any diet, yet with the […]