Unless you have been living under a rock unplugged from the world for months you have heard the term “gluten-free” or “I am eating gluten free”. However, some of you might not know exactly what […]
Just as there are nutritional considerations when it comes to body composition and health, there are nutritional considerations when it comes to athletic output and optimal physical performance. At Predator-Diet, I’ve seen far too many […]
A proper diet is essential if you truly want a lean athletic physique. Many people think all they need to do is work hard in the gym and they will be all set, they are […]
Paleo principles are fairly basic- I like to think of it this way- lots of lean meat, veggies, nuts, seeds, healthy fats, minimal starch, no sugar. Or if you operate in terms of what to […]
Brandan Fokken is a sponsored athlete, bodybuilder, fitness model, trainer and writer. This is his workout routine and diet.
You have put in your hard work in the gym and had a strict diet all week but the weekend is here and you want to have a couple of cocktails. Should you? If you […]