7 Foods to Supercharge Your Workout

April 2, 2015 Dudley55 0

It’s all too easy to just decide food is the problem with your diet and stop eating on your workout days. That attitude leads to a lot of physical issues, none of which are beneficial. […]

Athletic build

Carb Backloading – By Jeremy Scott

October 31, 2014 Dudley55 0

Most of you know about Carb Back-loading at this point, or have at least heard a few things here or there. Let me breakdown really fast my experience and the cliff’s notes version what Carb […]


Reasonable Eating Guidelines

September 23, 2014 Dudley55 0

  The Following is a guest post from Max Shank     For a long time now, my main focus on nutrition has been to eat real food and make it fit your lifestyle rather […]