Siera Capesius abs

Lose Weight Without Counting Calories

September 29, 2015 admin 0

Most people find that losing weight is a difficult process without supplementation. Diet pills and other supplements curb the appetite and offer you more energy. You must still eat a healthy diet in order to […]

Jeremy Scott Kettlebell

Carb Cycling for Fat Loss by Jeremy Scott

December 22, 2014 admin 0

Carb cycling……….. many of you have heard the term but what exactly is it? Let’s quickly talk about what it’s not; carb cycling is not a miracle, it’s not a magic potion, it’s not the […]

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Carb Backloading – By Jeremy Scott

October 31, 2014 admin 0

Most of you know about Carb Back-loading at this point, or have at least heard a few things here or there. Let me breakdown really fast my experience and the cliff’s notes version what Carb […]


Reasonable Eating Guidelines

September 23, 2014 admin 0

  The Following is a guest post from Max Shank     For a long time now, my main focus on nutrition has been to eat real food and make it fit your lifestyle rather […]