Athletic build
Nutrition

Carb Backloading – By Jeremy Scott

October 31, 2014 Dudley55 0

Most of you know about Carb Back-loading at this point, or have at least heard a few things here or there. Let me breakdown really fast my experience and the cliff’s notes version what Carb […]

Nutrition

Reasonable Eating Guidelines

September 23, 2014 Dudley55 0

  The Following is a guest post from Max Shank     For a long time now, my main focus on nutrition has been to eat real food and make it fit your lifestyle rather […]

Danielle Sidell
Nutrition

Diet of a CrossFit Athlete

May 2, 2014 Dudley55 2

Think you can get very far in CrossFit or any other sport by just doing the training and ignoring your diet? Think again! To get a look at what an elite CrossFit athlete puts in […]

Matt Mankoff bodybuilder back
Nutrition

Living Lean-Loving Life 24-7-364

August 15, 2013 Dudley55 0

Lean is a rather relative term, but generally speaking for most men we are talking just under 10% body fat and women somewhere just south of 20% would drop in the lean “category”. We all […]