The Rock

Why You Shouldn’t Dirty Bulk

November 22, 2015 Dudley55 0

What is bulking? To put it simply, it is when you intentionally get yourself in a state of caloric surplus and you maintain it for an extended period of time. But, you might have heard […]

great butt squat

Fix That Squat: 7 Essential Hacks

October 31, 2015 Dudley55 0

  Success in weightlifting is largely due to correct technique and performance. The human body was not designed to be compressed under a weight of several hundred pounds. If we are aligned incorrectly or otherwise […]

protein sources

High Protein Diet and the Health Benefits

October 16, 2015 Dudley55 0

Protein has many benefits, especially when it comes to athletes and bodybuilders. Protein is the building blocks of muscle so it should come as no surprise, but there are many more benefits than just muscle […]

Best Brain Supplements in the world

The Best Brain Supplements in the World

October 4, 2015 Dudley55 0

Virtually everyone knows that as we age, our brain power declines. The result is loss of focus and mental sharpness, a reduced ability to concentrate on tasks for prolonged periods, and lower mental energy. Other […]

Siera Capesius abs

Lose Weight Without Counting Calories

September 29, 2015 Dudley55 0

Most people find that losing weight is a difficult process without supplementation. Diet pills and other supplements curb the appetite and offer you more energy. You must still eat a healthy diet in order to […]


18 Great Fat Burning Foods

September 3, 2015 Dudley55 0

It seems that these days almost everyone is looking to burn fat – and through anyway possible. There is an option that many people are not aware of, which is to consume certain foods that […]