Matt Christianer
Bodybuilding

10 Simple Ways to Gain Muscle Naturally

February 6, 2016 Dudley55 0

Building muscle is an extremely complex, time-consuming process that can take months upon months to allow you to see perfect results every time. People often look for the best way to gain muscle, when in […]

Danielle Sidell
Crossfit

4 Things You Can Learn From CrossFit

February 1, 2016 Dudley55 0

I’m sure you’ve watched your fair share of CrossFit fail videos on YouTube but truth be told, there are probably a number of important lessons that you can learn from all the flailing, puking, and […]

Penn State Bench Press
Athletes

Penn State Football Bench Press Workout

January 25, 2016 Dudley55 0

Penn State University Football is a strong program that is rich with tradition. When you get to this level the football is as important as class and, let’s be honest, more important than class for some […]

chin up athletic exercise
Bodybuilding

Quick Tip To Make Pull Ups Easier

January 14, 2016 Dudley55 0

Pull ups can be difficult for some people, especially females, heavy people and those who might not workout very often. There is a simple trick you can use though to give yourself more of an […]

Best home gym
Athletes

Best Home Gyms For Weightlifters

January 8, 2016 Dudley55 0

Home gyms have many advantages over a commercial gym. You can lift how you want, dress how you want, workout whenever you want to, no waiting for equipment and you can crank your own tunes […]

Justin Woltering
Bodybuilding

Lifting Rep Range Rules for Building Muscle

January 6, 2016 Dudley55 0

  This article originally appeared on Bach Performance here.   “Man, this pump is insane,’” said Alex. “I think my muscles are already growing from that last set.”   I looked at him, doing my best […]