James Haskell
Athletes

Four Training Splits to Build an Athletic Body

April 5, 2016 admin 0

This post originally appeared on bachperformance.com   We’ve both been there. Your bar speed is explosive on every rep, and you’re adding strength regularly. Your skin is tighter, shirt sleeves stretching, and muscles bulging as […]

Marc Megna
Bodybuilding

Common Exercise Errors and How to Fix Them

March 23, 2016 admin 0

Flexing and stretching of muscles seem like pretty simple manoeuvres, but as a personal trainer, I can tell you that most people are doing it wrong. Walk through any gym in Melbourne and you will […]

The Only Way to go Fro Skinny to Strong
Athletes

The Only Way to go From Skinny to Strong

March 22, 2016 admin 0

How does a skinny guy become so strong that he can carry a bull? Perhaps the best example is the famous story of Milos – the greatest wrestler in Ancient Greece.  Milos was a 6-time Olympic champion known […]

Farmers walk
Athletes

Farmer’s Carries To Build Muscle and Strength

March 14, 2016 admin 0

In the last couple of years, the loaded carry (most notable the farmer’s carry) has exploded on the scene. Everyone from bodybuilders to Crossfitters have started to include various loaded carries into their routines and […]

Steve Cook
Bodybuilding

5 Tips to Build Muscle and Get Lean

March 8, 2016 admin 0

  Physique competitor Steve Cook is well accomplished and knows a few things when it comes building muscle and getting ripped. This information he gives is nothing groundbreaking, but it is the stuff you should be […]

5 Reasons You Can’t Lose Weight
Nutrition

5 Reasons You Can’t Lose Weight

March 4, 2016 admin 0

A lot of people may find it difficult to lose weight, but increasingly easy to fall into the trap of unhealthy foods. Losing weight requires a persistence and dedication that will sometimes convince yourself that […]

Bodybuilding

The 6 Steps to Definitive Fat Loss

February 23, 2016 admin 0

Fat loss is not rocket science and you don’t have to starve or do excessive amounts of cardio in order to get rid of it. All you need is a smart approach and a little […]