Rock Baytops
Bodybuilding

Top 5 Exercises to Getting Jacked

December 16, 2015 Dudley55 0

  So, you want to get jacked? I get it, who doesn’t want to be big and ripped? Here is what you need to know before we even get into the exercises. Getting jacked takes […]

Jacked Sprinter
Athletes

Why You Must Sprint

November 19, 2015 Dudley55 0

Quite the statement, but consider this: Sprints will keep you lean during a bulking phase. Sprints will shred fat when dieting down due to their impact on insulin sensitivity. Sprinting before lifting will potentiate the […]

Sled speed training
Athletes

Heavy vs Light Weighted Sled Pulls For Speed

October 17, 2015 Dudley55 0

  Scientists can’t seem to agree on exactly why weighted sleds work, but if the goal is to improve acceleration speed, everyone agrees that they WORK.  Scientists have also found that weighted sleds don’t help […]

Siera Capesius abs
Nutrition

Lose Weight Without Counting Calories

September 29, 2015 Dudley55 0

Most people find that losing weight is a difficult process without supplementation. Diet pills and other supplements curb the appetite and offer you more energy. You must still eat a healthy diet in order to […]

Matt Mankoff ripped back
Bodybuilding

Rules Behind Muscle, Strength And Growth

September 21, 2015 Dudley55 0

If you are really serious about building your muscle mass and improving your strength, don’t run to the gym just yet. Muscle stimulating exercises are not enough, because they are only one part of the […]