abs on fire
Bodybuilding

Abs On Fire Exercises and Workout Routine

January 16, 2017 admin 0

Implement this abdominal routine to improve your look and function of your midsection. Having cannon ball delts, lats as wide as a barn door, and a chest so big that you could balance a glass […]

sexy male chest
Bodybuilding

Shock Your Chest With This Workout Routine

January 13, 2017 admin 0

Add slabs of beef to your chest while improving strength and function with this routine. While I am a firm believer that the basic free weight chest movements are the foundation of a great chest […]

Athletes

The 3 Best Jumping Exercises

December 24, 2016 admin 0

In my latest article, I talked about why box jumps don’t hold as much value as we think they do. Sure, jumping onto a high box does have some benefits but the risk to reward […]

Athletic Build
Athletes

How To Look Like An Athlete

December 17, 2016 admin 0

The Best Workout For An Athletic Body By: Joey Percia Let’s clear the air… If you took different athletes from different sports and put them in a room together most of them will look different. […]

box jump fail
Crossfit

Do You Really Need To Do Box Jumps?

December 15, 2016 admin 0

As a strength coach and a personal trainer, your number one responsibility is to keep your athletes and clients in a safe environment. That also means that you must know their abilities and understand what […]

Underrated muscle building exercises
Athletes

5 Underrated Muscle Building Exercises

November 12, 2016 admin 0

As an athlete, you train because you want to be bigger, stronger and faster. But let’s be honest, the meathead in all of us just wants to get bigger muscles. Sure, your classic exercises such […]