Cardio

5 HIIT Sprint Workouts to Blast Fat

September 21, 2016 admin 0

Unless you are new to fitness or have been living under a rock the last 10 years you have likely heard of HIIT and how effective it is when it comes to burning fat and […]

Lifter's elbow
Athletes

How I Fixed My Lifter’s Elbow

September 14, 2016 admin 0

If you have been lifting weights for years of have been lifting really hard you might end up with a nagging pain on the inside of your elbow that people in the fitness industry refer […]

Caitlyn Bellamy
Training

Get a Sculpted Body – No Gym Required

September 13, 2016 admin 0

Interestingly, there’s an increasing trend among Americans to invest in workout equipment. Ortho Info points out that in 2010 alone, Americans spent $5.4 billion on exercise equipment. It just shows how much people believe in […]

Exercises for athleticism
Athlete

Exercises to Increase Your Athleticism

September 11, 2016 admin 0

  by: Joey Percia There is nothing worse than doing the same workout week after week, except never progressing. It’s like stabbing yourself in the eye with a rusty fork or eating baked tilapia for […]

Klokov beast
Athletes

Full Body Workouts vs. Isolation Training

August 30, 2016 admin 0

Are you looking for the best workouts? Well, look no further. Full body workouts are the answer. By full body workouts we mean workouts that strengthen all the body’s muscles, including the shoulders, biceps, triceps, […]

deadlifts
Athletes

The 10 Deadlift Commandments

June 30, 2016 admin 0

The deadlift is a brutal test of strength that slabs on pounds of muscle and melts off fat. The world is becoming a better place because people are embracing the awesomeness of the deadlift.  But the awesomeness […]