Athletes

All About the Deadlift

August 1, 2012 admin 0

The deadlift is the often-overlooked weight lifting exercise that is actually one of the best ways to burn fat and build muscle. It is a strength builder that body builders and powerlifters use to gain […]

All

Herschel Walker Bio, Workout, and Diet Plan

June 22, 2012 admin 4

Herschel Walker Height: 6′ 1″ Weight: 225 Born: March 3, 1962 College: Georgia Pro: New Jersey (USFL), Dallas, Minnesota, Philadelphia, New York Giants MMA: 2 Wins – 0 Losses – Strikeforce

Bodybuilding

How to Become a Ripped Beast!

June 14, 2012 admin 0

By: Marc Lobliner And Louis Dorman   My job requires a lot of traveling–at least a week out of the month, maybe more. This makes it difficult to stay on any diet, yet with the […]

Creatine

Creatine: Bigger, Faster, Stronger

June 13, 2012 admin 0

Creatine is the most popular and commonly used sports supplement available today. There are numerous studies backed by anecdotal evidence that support the efficacy of creatine supplementation. For the majority of the population, including both […]