Athletes

All About the Deadlift

August 1, 2012 admin 0

The deadlift is the often-overlooked weight lifting exercise that is actually one of the best ways to burn fat and build muscle. It is a strength builder that body builders and powerlifters use to gain […]

All

Herschel Walker Bio, Workout, and Diet Plan

June 22, 2012 admin 4

Herschel Walker Height: 6′ 1″ Weight: 225 Born: March 3, 1962 College: Georgia Pro: New Jersey (USFL), Dallas, Minnesota, Philadelphia, New York Giants MMA: 2 Wins – 0 Losses – Strikeforce

Bodybuilding

How to Become a Ripped Beast!

By: Marc Lobliner And Louis Dorman   My job requires a lot of traveling–at least a week out of the month, maybe more. This makes it difficult to stay on any diet, yet with the […]

Creatine

Creatine: Bigger, Faster, Stronger

Creatine is the most popular and commonly used sports supplement available today. There are numerous studies backed by anecdotal evidence that support the efficacy of creatine supplementation. For the majority of the population, including both […]

Speed training
Motivation

Inspirational as it Gets

June 7, 2012 admin 0

Videos that will inspire you to work harder and get more out of life. You have one life and one opportunity, go get it! [youtube]http://www.youtube.com/watch?v=4yf2tOYKTgk[/youtube] [youtube]http://www.youtube.com/watch?v=mgmVOuLgFB0&list=PLYzEWmEmHyL-8LfXf5PkTzFiIggMWrDZD&feature=c4-overview-vl[/youtube]

Athletes

HIIT- What, Why & How?

May 22, 2012 Allison Moyer 0

If you’re stuck in the 40 minute cruise control elliptical routine daily, then this is going to be an eye opening article for you. Anyone who knows me, or who has seen me train, knows that my approach is one of sheer intensity. I want to WORK when I get to the gym, I want to sweat, I want to walk out of there sore, satisfied, exhausted, and yet extremely euphoric from having completed a killer workout. This desire for intensity stems not just from my weight workouts but from my cardio as well, which is why I’m a staunch advocate […]