Chuckie Welch
Bodybuilding

Five Exercises For Stronger, Shapelier Legs

January 25, 2018 admin 0

Most people, when they think of shaping the legs, resort to thinking about isometrics. Leg extensions. Leg presses. Maybe some half assed form of a squat in the Smith Machine rack. But frankly, these “exercises” […]

Speed training
Athletes

HIIT- What, Why & How?

December 21, 2017 Allison Moyer 0

If you’re stuck in the 40 minute cruise control elliptical routine daily, then this is going to be an eye opening article for you. Anyone who knows me, or who has seen me train, knows that my approach is one of sheer intensity. I want to WORK when I get to the gym, I want to sweat, I want to walk out of there sore, satisfied, exhausted, and yet extremely euphoric from having completed a killer workout. This desire for intensity stems not just from my weight workouts but from my cardio as well, which is why I’m a staunch advocate […]

Bodybuilding

Training Over 40: Fixing The Broken Pieces

October 10, 2017 admin 0

Even though you haven’t found a way to lose weight, add muscle, and get stronger as you age, it doesn’t mean you’re doomed forever. In fact, there’s a good reason why you here so many […]

dumbbell bench press
All

Push-Pull Combo Workout for Upper Body Muscle

September 15, 2017 admin 0

Whether you use a body part split, or you prefer full-body workouts, push-pull combos are a great technique to utilize when trying to become more efficient at building muscle mass. Arnold was well known for his […]