Brandan Fokken is a sponsored athlete, bodybuilder, fitness model, trainer and writer. This is his workout routine and diet.
Videos that will inspire you to work harder and get more out of life. You have one life and one opportunity, go get it! [youtube]http://www.youtube.com/watch?v=4yf2tOYKTgk[/youtube] [youtube]http://www.youtube.com/watch?v=mgmVOuLgFB0&list=PLYzEWmEmHyL-8LfXf5PkTzFiIggMWrDZD&feature=c4-overview-vl[/youtube]