athletic body
Motivation

Obsession! – by Pauline Nordin

December 3, 2013 admin 0

To be the best, the fastest, the strongest or the most successful you must excel. You must outdo the competition. You must go beyond the competition. You must become superior. How do you get there? […]

Athletic Power
All

Athletic Power

November 10, 2013 Wayne Mutata 0

Simple and effective this program has helped increase PRs as well as lower speed testing times. As an athlete you need to posses speed, power, endurance, agility and….. […]

Strongman
Athletes

The 3 BIGGEST Myths About STRONGMAN

October 28, 2013 admin 1

6 short years ago I fell in love with the sport of strength – STRONGMAN. Like most people leaving college I was searching for a competitive niche, a sport to call my own again coming from constant competition through high school and college. My body was growing too old/brittle for football and having dabbled unsuccessfully like most do in bodybuilding and powerlifting, my competitive prowess was yearning for something more! […]

Matt Ferro
Bodybuilding

Why Is My Body Not Changing?

August 13, 2013 Wayne Mutata 0

Athletic builders as promised!!! “Regardless of our goals at some point we all hit a wall, some of us give up at that wall and others will climb over it and keep moving. The rules […]

Unilatera Training
Athlete

Unilateral Training – An Overview

August 8, 2013 Bobby Fioritto 0

In today’s article I want to discuss the importance of unilateral training for athletes.  While I feel that most populations should be incorporating some form of unilateral training into their workouts, I especially feel it […]