Kettlebell training swing
Athletes

Kettlebell Training- Why and How?

January 15, 2013 Allison Moyer 0

It never fails. Every single time I work out with a kettlebell, someone ends up giving me a strange look. It’s a strange implement, an awkward weight resembling a mini bowling ball with a luggage […]

Athletes

All About the Deadlift

August 1, 2012 Dudley55 0

The deadlift is the often-overlooked weight lifting exercise that is actually one of the best ways to burn fat and build muscle. It is a strength builder that body builders and powerlifters use to gain […]