Athletes

Balancing Intensity With Intelligence

April 29, 2014 admin 0

We have definitely become addicted to fatigue. Programs like CrossFit, P90X and Insanity have gotten us to crave the feeling of fatigue.  If we’re not crushed at the end of a workout, it couldn’t have […]

Athletic Power
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Athletic Power

November 10, 2013 Wayne Mutata 0

Simple and effective this program has helped increase PRs as well as lower speed testing times. As an athlete you need to posses speed, power, endurance, agility and….. […]